1 Mile 9:45

The training schedule required one mile.  I was debating more.  I was thinking if I went for a longer run today I might work out some of my mental games before tomorrow.  It didn't happen.  I went for a run; it was one mile and I didn't work on speed.  I'm not going to get down on myself.  I got out there and did it.  My time wasn't horrific.