My running date was canceled, which is a blessing in disguise. 1) it was really cold out, it snowed. 2) I rode the bike at the gym instead and 3) by the time I leave work in the morning I will have been in a hospital 50 out of the past 73 and 8 hours driving to and from those hospitals.
The gym environ is one that I'm still struggling with. When I exercise it moves my bowels along, which creates gas. When running outside its no big deal, just let it go. What do you do in the gym? You are staying in the same place for a good thirty+ minutes and so are the people next to you!
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