On July 13, I did a super sprint. It was 1/4 mile swim, 8 mile bike, and a 2.4 mile run. Three things I learned, I need to swim more in rough water, bike more hills, and run when I'm tired. My bike chain was slipping during the bike portion. I need to take it in and get it looked over. I haven't done much training since.
The Wife joined a gym a while back but doesn't go. I told her that I could meet her after work, so I joined as well. The two weeks after the tri we went regularly which was good, but it was all that I was doing, now we don't even do that. I've swam a few times. I've really been struggling with the Lupus. The heat just drains so much out of me. I wake up after a full night sleep, wak
L the dog and then have to take a nap. The fatigue that comes with autoimmune diseases is just awful. Plus my joints are hurting. I know that if I excercise I will get more energy and my joints will hurt less, but I can't stay awake long enough.
Today is Aug 1st. I have 25 days until the race. I rededicated myself to training and my goal of completing the tri with a smile on my face. Today I ran/walked somewhere around 3 miles. The garmin is dead and I can't remember where I put the cord to charge it. So I just went and will just go again tomorrow. I'm visiting a dear friend in New Jersey for the next few days and will run around here a bit.
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